Mood Recaps are designed to help you reflect on your entries with deeper insights, meaningful takeaways, and actionable suggestions. Here’s how they work:
When Are Mood Recaps Ready?
Mood Recaps are generated the day after you record an entry.
Once your recap is ready, you’ll receive a push notification to remind you to check it out.
Accessing Your Mood Recap
Tap on the Calendar (Journal) tab (book icon) at the bottom left of the app.
Select the journal entry you want to review.
Tap the mood tag located above the transcript to open the Mood Recap screen.
What’s Included in a Mood Recap?
Brief Summary: A concise recap of your journal entry, highlighting the key points.
Meaningful Quote: A standout quote from your entry, carefully selected to inspire reflection or capture the essence of your thoughts.
Suggestions: Personalized suggestions based on the tone and themes of your entry, aimed at helping you process your emotions, take action, or find clarity.
Why Use Mood Recaps?
Mood Recaps offer a thoughtful way to revisit your entries, providing insights that can guide your personal growth and self-reflection. They turn your journaling into a tool for actionable self-awareness.